Energy snacks can help curb your hunger until your next meal. Healthy options for energizing snacks include trail mix, snack bars, and cottage cheese. You can even make homemade options. Share on ...

Even the most maligned foods have relatively healthy versions, and if you eat any food, regardless of its nutritional content ...

7. Cottage cheese or Greek yogurt with fruit. Taub-Dix microwaves frozen strawberries to top cottage cheese and Greek yogurt for a comforting, protein-rich snack that tastes reminiscent of cheesecake.

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

Cottage cheese and fruit is a healthy snack that’s perfect for work. It’s low in calories but loaded with nutrients. A 1/2 cup (110 g) of low fat cottage cheese has 12 g of protein and 9% of ...

To manage diabetes and keep your blood sugar under control, you may need to rethink your diet. Fruits, vegetables, whole grains, lean meat, fish, and low-fat dairy should be on the menu, while ...