Problem-solving skills were not reported in studies comparing physical activity plus healthy lifestyle education with standard practice. Our findings indicate that changing knowledge about nutrition, ...

We’ve all been there—it’s way past dinner, the house is quiet, and suddenly your stomach growls. Midnight cravings don’t have to end in guilt or greasy food delivery. With a little mindfulness and ...

BROOKS, Calif. — A few dozen teenagers are putting newfound strength and skills to the test in a weeklong fire service training academy. The Yocha Dehe Fire Department's Youth Fire Academy will ...

Alcohol If you want a healthy heart, stay away from alcohol. The heart surgeon avoids alcohol consumption. “Hate to break it to you. Alcohol is toxic to every cell in your body.

Being in awe of something is a good way to experience happiness. Put yourself in awe-inspiring moments more often — even if you have to experience them via an inspiring video on YouTube — and you’re ...

Teriyaki-glazed salmon, edamame, cucumbers and avocado arranged over brown rice make for a visually stunning and heart-healthy dinner. Broiling the salmon, then glazing it and broiling it again ...

Determined to hit my step goal, I recently switched up my commute, walking 20 minutes to an express train instead of taking the line closest to home. It’s been a nice change in routine, for the ...

A simple switch to authentic sourdough bread at breakfast could prove instrumental in achieving weight loss goals, according to nutritional experts, offering a compelling alternative to conventional ...

Next season, the Chiefs will do their best to stay healthy. And if they can do that, you will see a different team, and that will be scary for the rest of the league.

A doctor has warned to look for one word on drinks that could mean they are nowhere near as healthy as you think - and could be contributing to a risk of type 2 diabetes.

JPMorgan's Jamie Dimon said investing in schools can help close corporate America's skills gap. He told a room of business leaders that schools should work workplace skills into the curriculum.

A Deloitte report found that while AI use has jumped to 270% over the last four years, 54% of company executives believe their workers don’t have the skills needed to effectively use it.