June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

Comparing rolls using a standard 100-gram portion lets us talk apples to apples, but keep in mind that rolls vary greatly in size and composition. An entire cucumber roll may have less than 200 ...

To maintain a healthy skin barrier, you really only need three products that work with your skin type: a cleanser, moisturizer, and an SPF of at least 30. A balanced diet, sleep, and internal ...

The 7 most important habits for healthy aging, according to a top longevity expert Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.