A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating a healthy diet, can add more than five years to your life, according to a study published in ...

Healthy lifestyle can help prevent depression -- and new research may explain why Date: September 11, 2023 Source: University of Cambridge Summary: A healthy lifestyle that involves moderate ...

HEALTH 7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’ Experts highlight the link between physical and mental health By Melissa Rudy Fox News ...

The researchers didn't include having a healthy body shape — i.e., having a BMI of between 18.5 and 30 — or reducing alcohol consumption in their "optimal lifestyle combination." ...

Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found. For adults in midlife and older who were physically active, got enough sleep, ate a ...

For every 1-point increase in the healthy lifestyle score used in the study, there were 0.120 units less beta-amyloid load in the brain, and a 0.22 standardized unit higher score in cognitive ...

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption — may slow cognitive decline, even in ...

March 21, 2025 There's no one-size-fits-all way to adopt a healthy lifestyle — and understanding this is key to success People start their journeys at a different points, research shows.

Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

Researchers say healthy lifestyle habits such as diet, exercise, not smoking, and limiting alcohol consumption can offset the effects of life-shortening genes and lower the risk of premature death ...

The team ranked healthy lifestyle scores from 0 to 6, with higher scores indicating potentially better health outcomes. Researchers said those with higher scores were more likely to reach 100.