Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

In fact, there are smoothies for weight loss. It all comes down to what you are adding to this beverage. Just because you can put anything you want in them doesn’t mean that you include full-fat milk ...

This video shares 6 easy salad recipes that are perfect for meal prep, weight loss, or clean eating. Packed with protein, fiber, and fresh ingredients, each recipe is designed to keep you full and ...

If you love a Wendy's frosty, you can enjoy *this* rendition from the comfort of your home. It contains vanilla extract, silken tofu, your milk of choice and more, all of which blend together for ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Seeds are packed with healthy fats, fiber, and protein, making them an excellent choice for post-surgery nutrition, digestive health, and sustainable weight loss.

The designation of certain GLP-1s as weight-loss agents—starting with Wegovy in June 2021 and followed by Zepbound in November 2023—made these drugs available to a new, huge swath of people.

Wake up to a delicious meal by trying out these healthy overnight oats recipes. Each of these creamy breakfast dishes is lower in calories to help support healthy weight loss. They’re also high ...

Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy ...

PHOENIX (AZFamily)—Jamie Miller, a registered dietitian for Village Health Clubs & Spas, shares healthy foods and recipes for weight management. GLP-1 agonist medications have grown ...