Two-thirds of U.S. shoppers said they have consumed milk in the past month. Additionally, when looking for a good source of ...

Debunking myths about drinking coffee in summer! Learn why coffee doesn’t dehydrate you, how it fits into hot weather, and tips for enjoying iced coffee and cold brew all season long.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t have to be the only choice. The healthiest drinks besides water include: ...

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

But there’s another reason to visit the beloved donut joint. For health-conscious consumers, it can also be a pit stop for low-sugar drinks that help fight belly fat. It’s hard to fathom, but Dunkin’ ...

Did you know some foods make PCOS worse? Learn which foods to avoid with PCOS to manage insulin resistance, reduce ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...