Whip up these easy homemade cereal bars with oats and peanut butter—perfect for a healthy snack or breakfast on the go! #CerealBars #HealthySnacks #HomemadeRecipes Who Won and Lost in Trump’s ...

Appropriate servings include five mini brown rice cakes, a cereal or granola bar, three graham cracker squares or a 3-ounce pouch of water-packed tuna. And snacking doesn’t have to be boring.

To make 10 bars, you’ll need 250g of cereal flakes, 50g of whole cane sugar, 50g of honey, 100g of butter and 100g of the dried fruit of your choice. Try to pick good-quality organic products.

Appropriate servings include five mini brown rice cakes, a cereal or granola bar, three graham cracker squares or a 3-ounce pouch of water-packed tuna. And snacking doesn’t have to be boring.

Lunch box friendly snacks can be healthy with the right combination of carbs, proteins and good fats like in Whole-grain Cereal and Peanut Bars, shown in this July 26 photo. AP Photo / Larry Crowe.

Appropriate servings include five mini brown rice cakes, a cereal or granola bar, three graham cracker squares or a 3-ounce pouch of water-packed tuna. And snacking doesn’t have to be boring.

You can find healthy and more indulgent alternatives for each. However, the big difference with homemade bars is that you’ll see exactly what goes into them and be able to decide for yourself.

Cereal bars are a convenient choice for breakfast on the go, an afternoon snack or a post-workout pick-me-up. However, shop-bought bars can be quite expensive, and the sugar content in some is ...

Top cereal bars sold as healthy snacks for children are packed with sugar and saturated fat. Kellogg’s Coco Pops Snack Bar is the worst offender containing 42 PER CENT sugar, says Which?

Eat Natural Fruit and Nuit bars contain 40.6 per cent sugar, while although Kellogg’s Nutri-Grain Fruit Breakfast Bars (Strawberry) do contain 31 per cent wholegrain cereal, they have an even ...

SNACKS that sound healthy can contain very high levels of sugar. A survey of popular cereal bars this week revealed that some products can contain over 40pc sugar.