Heat-to-eat meal innovator Go Pig in Belfast has created a range of healthy, nutritious foods for convenience stores, gyms, and for home delivery across Northern Ireland. In addition to its growing ...

Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake ...

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough.

The TV doctor opens up about his relationship with food, and its impact on his mental health and overall wellbeing journey.

While we know about certain processed foods such as cold drinks and chips being bad for our health there are many food items ...

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...

THERE are some people who look effortless and chic no matter what they do. And Kate Middleton absolutely falls into that ...

Kidney stones are a growing health concern in India, especially with changing diets, sedentary lifestyles, and increased ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Instant noodles are a quick and convenient meal, eaten by millions each day. But are they any good for your health?

Affordable, versatile, and culturally important Instant noodles are incredibly accessible. A single serving is very cheap, ...

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...