Heat-to-eat meal innovator Go Pig in Belfast has created a range of healthy, nutritious foods for convenience stores, gyms, and for home delivery across Northern Ireland. In addition to its growing ...

Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake ...

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough.

The TV doctor opens up about his relationship with food, and its impact on his mental health and overall wellbeing journey.

While we know about certain processed foods such as cold drinks and chips being bad for our health there are many food items ...

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...