Fact checked by Nick Blackmer High protein diets are all the rage nowadays—and for good reason. A diet high in protein ...

Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake ...

Heat-to-eat meal innovator Go Pig in Belfast has created a range of healthy, nutritious foods for convenience stores, gyms, and for home delivery across Northern Ireland. In addition to its growing ...

While we know about certain processed foods such as cold drinks and chips being bad for our health there are many food items ...

There's nothing wrong with leaning on a pack of noodles every now and then. But if you do it constantly, it can become a problem. Instant noodles are ...

Craving a delicious, no-fuss lunch that's actually good for you? Power through your day with these healthy sandwiches, wraps and pitas—perfect for satisfying midday pangs of hunger. It’s not always ...

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough.

The TV doctor opens up about his relationship with food, and its impact on his mental health and overall wellbeing journey.