Knowing your numbers for key heart risk factors can help determine how well you're doing when implementing heart-healthy changes. The three numbers to consider include: ...

"A typical resting heart rate is 60 to 100 beats per minute (bpm) for healthy adults, and women-regardless of age- tend to have an average of 70 to 80 bpm," explains Jasdeep Dalawari, MD, an ...

A resting heart rate below 60 is called bradycardia or slow heart rate, and one over 100 is called tachycardia, or fast heart rate. Staying too low or too high for extended periods of time without ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy. Updated June 6, 2025, 7:39 AM PDT / Source: TODAY A. Pawlowski ...

Babies 12 to 24 months, for instance, "have a resting heart rate in the low 100s to mid 110s," he says, and teens commonly "have resting heart rates in the 60-90 range." How to check your heart rate ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease. And there’s room in a healthy diet for whole grains ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Heart-healthy snacks are foods that have properties that can benefit the heart, such as healthy fats and antioxidants. Snacks containing fruits, nuts, and whole grains could be good options.

Popular diets may increase risk of heart disease, American Heart Association says From paleo to pescatarian, there's a seemingly endless list of diets to choose from. But which are the most heart ...