Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

Medical experts reveal the surprising daily behaviors that harm kidney health, from common drinking habits to unexpected ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...

Discover healthy snacking tips and nutrition resources with Fayetteville Athletic Club to maintain balanced energy levels and ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

By fostering healthy habits early ... get 9-12 hours of sleep per night, depending on their age. (Representative picture: Freepik) ⦿ 5 servings of fruits and vegetables daily: These provide ...

Too little time, life’s daily stressors ... the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you do ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...