Think electrolyte powders, prebiotic sodas with as few as 25 calories, coconut water, and fresh fruit. One creator, Dawn, has gone viral for her colorful daily mixes. She experiments with a range of ...

The key is combining protein, fiber, and healthy fats to create staying power without spoiling dinner appetites.

Take your apple cider to the next level by making an autumn mocktail. No alcohol needed to enjoy these refreshing beverages.

Bored and confused about eating fruits, milk or khichdi during the 9-day long Navratri fasts, then we have got your back with ...

Jamie is on a mission to encourage people to eat more healthily. Back in your Naked Chef days you taught us how to cook the ...

Navratri calls for healthy eating, and this article offers delightful salad recipes for a delicious and sattvik treat. These ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Fall is right around the corner, and apples are one of the delights for many of us this time of the year. Hampshire County’s ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Snacking is no longer a fringe behavior—it’s a lifestyle. Consumers are reaching for snacks more than ever before, with 50 ...

The festival of Navratri is celebrated with devotion. During this time, devotees worship the nine forms of the Goddess and ...

After ten Best of Miami issues, it’s time to look back. What a decade it’s been for this town. South Beach went from slum to ...