If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar ...

People ina new study lost double the weight while eating a minimally processed diet compared to a diet of ultra-processed ...

Lucy Wheeler has halved her dress size going from a 20 to a 10 and says she 'no longer recognises' herself when she looks in ...

Lucy Wheeler halved her dress size from a 20 to a 10 and says she 'no longer recognises' herself when she looks in the mirror ...

Some “low fat foods” sneak in more sugar than ice cream. Discover 10 surprising picks—and how to navigate the sugar trap ...

Louisiana will ban SNAP recipients from purchasing candy, soft drinks, and energy drinks with their benefits starting January 15, 2026.

Parent and former personal trainer Tracy Rosario said planning ahead and checking for sales at different store is the key to ...

Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds ...

Healthy chocolate bars that ditch the ultra-processed junk - Good news: chocolate can be part of a healthy diet - if you ...

Pretzels might seem harmless, but the sugar level increases once they are covered with something sweet. “They sound like a ...

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb ...

As the new school year kicks off, KUTV 2News is partnering with generous community sponsors to make sure Utah classrooms are ready to thrive.Through the Back 2 ...