What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025, you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The American Heart Association 2021 dietary guidance states that people should limit foods high in saturated ... and keeping your arteries healthy. You can eat chocolate on keto, but it’s ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some ... your teeth." You should aim for at ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Even though you think these foods are healthy, they can in fact cause your blood sugar to spike because of the speed at which ...

There is evidence that a healthy ... You Should Be Eating for Insulin Resistance, According to Dietitians You also need plenty of beneficial bacteria—aka probiotics—to nosh on the fiber you’re feeding ...

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...