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Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

Keep your liver healthy this monsoon with these 5 effective foods recommended by a gastroenterologist. Know the best dietary ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...