A heart-healthy diet can reduce cholesterol levels, lower blood pressure, reduce your risk of diabetes and keep you trim. According to research, we make around 200 decisions about food every day ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Tomorrow is Valentine’s Day, a day to celebrate our heart-filled love for one another. Yet, we should celebrate, and thank, our very own hearts every day.   Did you know your heart ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Clients that are looking for fat loss should ... dessert foods. The brand has dozens of options, all under 300 calories per item. Jenny Craig also offers weekly meal guides to help you pair ...

According to the Health website, study after study associates a consistent diet filled with processed foods contributes to heart disease and cancer, all well getting fatter and fatter.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...

Many fast-food chains don’t market healthy ... items should be avoided, including croissants, croissant-based sandwiches, and large muffins. As mentioned above, if you’re eating a cheeseburger ...