Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

When archaeologists found clay jars with inscriptions dating back to 2400 BCE, they changed everything we know about the origins of writing.