Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

So, the CDC says if eggs are cooked properly, they are safe to eat. This means cooking eggs to an internal temperature of 165 degrees Fahrenheit, which kills bacteria and viruses, including bird flu.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Raw meat is one of the latest trends to dominate TikTok and Instagram, but here’s why consuming it could seriously damage ...

The best part of the Big Game is often the food. Charlier Harger and Gee Scott talk about everything they plan on eating. What's your go-to food when watching t ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Dr. Crystal Antoine-Pepeljugoski told The Post that it’s healthy to answer nature’s call every day or every two days, but ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

For example, those who follow a plant-based diet (like a vegan or vegetarian diet) may struggle to eat enough protein every day ... you need to stay healthy. A Detailed Low-Cholesterol Diet Food ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Parents and dietitians say it shouldn't be up to schools to push healthy ... "As a parent, if you know that your child isn't going to manage to eat the nutritious or everyday foods at school ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...