Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

The potential causes are just as varied, but the common denominator is that it shows up when you’re at, well, leisure. The ...

Pantry 279 in Ellettsville, Indiana, a larger local pantry — about a 10-minute drive from campus — has felt the strain more ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Adelaide’s hospitality industry has faced challenges in recent times but that hasn’t stopped brave entrepreneurs from launching a host of exciting new venues.

Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

If health and wellness providers want to help people live healthier lives, we need to talk less about what’s wrong with them ...

Small, intentional, consistent habits can reshape your health and mindset, which supports helping you to feel better in just ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.