Synthetic food dyes like Red 40 and Yellow 5 are found in nearly 24,000 U.S. food products, including unexpected items like ...

The foods you eat can provide nutrients that have been ... These little green soybeans may be a hidden secret for healthy skin. “Soy foods, like edamame, contain compounds called isoflavones ...

These healthy fats are not naturally made by the body but are required by it, and thus, humans provide the body with these fats by eating foods that ... but now you should consider making it ...

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you ... beans are good for your heart, the more you eat them … you know how ...

Artificial dyes including RD&C Red 40, Yellow 5, and Blue 1 color a whole range of foods that seem ‘healthy’ and ‘natural.’ ...

Creatine is found in nutrient-dense animal-based foods like beef ... There are no established guidelines on how much creatine you should eat in a day. That said, we need to replenish the 1 ...

Andrey_Popov/Shutterstock ; Din Mohd Yaman/Shutterstock ; GSDesign/Shutterstock ; Ljupco Smokovski/Shutterstock It's a given that meat, fish and dairy should be kept ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Diets high in junk food may increase the risk of symptoms tied to early Parkinson’s disease, like depression and impaired ...