Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...
The Healthy @Reader's Digest on MSN
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of ...
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...
Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...
Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...
Talk about a plant-based diet. You don’t actually need a green thumb to start growing your own healthy food at home, promises Welsh chef and influencer Gaz Oakley — in fact, you don’t even need a ...
One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...
Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...
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