We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Health Benefits of Dark Chocolate. Eating foods high in antioxidants, such as dark chocolate, helps protect the body from ...

healthy foods you can eat". Despite its benefits, this food's reputation has been somewhat tarnished in recent times due to the heavy processing by some food manufacturers, turning it into one of ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

One simple food that costs pennies has been described by a gut health expert and leading scientist as "one of the most microbially rich, healthy foods you can eat". However, in recent years the ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Sometimes, eating the same thing every day ... depends on what you’re eating.” Meal prepping something healthy for a week is fine, just as long as it's not the same exact food every week.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Canned foods ... and ready to eat, canned salmon is a great go-to protein source. “Canned salmon is a powerful protein that helps keep you full and gives you heart-healthy EPA and DHA omega ...