Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 fatty acids, which have anti-inflammatory ...

The 6 foods you need for a long, healthy life, according to science By McKenzie Beard Published Feb. 15, 2025, 4:30 p.m. ET ...

The 6 foods you need for a long, healthy life, according to science Plant Power by Dr. Luigi Fontana features more than 80 recipes from Healthy Longevity Chef Marzio Lanzini.© University of Sydney ...

The best foods for healthy aging are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a primarily plant-based diet and limit dairy, red meat, and added sugars.

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify.

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost cardiovascular health naturally.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

The Old Definition vs. The New Reality For decades, the FDA's definition of healthy foods was based on broad and often misleading criteria.

It should soon be easier for consumers to tell which foods are "healthy." The Food and Drug Administration Thursday updated the criteria food and drink items must meet to merit a "healthy" label ...

A version of this article appears in print on Dec. 22, 2024, Section A, Page 22 of the New York edition with the headline: F.D.A. Tightens Rules for ‘Healthy’ Labels on Foods.