Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Whether improving the quality of life or the quality of our environment, life and health science students really do make a difference. Well-established links with government agencies, public bodies, ...

Remember Shah Rukh Khan said in Om Shanti Om, “Just like in our films, in the end, everything turns out alright, and if it doesn’t, it isn’t the end. Picture abhi baaki hai mere dost!” Just like this ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs ... they promote healthy hair growth and strengthen hair strands. Walnuts: Packed with omega ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

“Foods that come in a variety of colours are best for your health.” Black beans, with a huge punch of fibre and dark skins rich in heart-healthy anthocyanins to boot, are a winner. Research ...

Others serve in nearly 100 embassies around the world as part of the Foreign Agriculture Service, promoting U.S. food and farm products ... for making America healthy again, an idea that Trump ...