Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less.

Food Label Smarts Posted: June 27, 2025 | Last updated: June 27, 2025 The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while ...

The iconic Nutrition Facts label is now a model for tech transparency. But its history exposes the power—and limitations—of such labeling.

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards. "Healthy" is a ...

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028. A new label on the front of food packages ...

Criteria for 'healthy' food label claim being updated. Dr. Kathy Kolasa Features Columnist; May 28, 2025 ... Indigenous peoples relied on pecans for their rich nutrition, ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.. The Nutrition Facts label, that black and white information box found ...

“For decades, the Nutrition Facts label has been an essential tool to educate people across the country about the nutritional content of their food and drinks, but high rates of diet-related ...

Sure, you read the Nutrition Facts and compare products. But your brain is also absorbing cues from the food packaging, and those cues influence your choices more than you think.