Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Whether you're trying to eat less meat or you're vegetarian or vegan, having a plant-based meal once (or a few times) a week ...

Ultra-processed food has become public enemy number one, and plant-based meat has been caught in the crossfire. Here's ...

Serve cereal as part of a breakfast parfait with fresh fruit and yogurt. Spread a banana with nut butter, and then roll it in ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Before opting for a supplement, being fully aware, from reading labels to timings, and deficiencies, helps you make an ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Discover the surprising health benefits of eating organ meats like liver, heart, kidneys, and brain after Eid al-Adha. While often avoided due to high cholesterol and fat content, these parts are ...

Research shows that the effects of ultra-processed foods can accumulate over time, adding to the risk of heart attack, stroke and other serious health issues, even for healthy people.

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

READING nutrition labels is one of the most important habits for anyone trying to lose fat, build muscle, or simply eat ...