She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

PFAS, also known as "forever chemicals," are a class of man-made compounds used in nonstick and waterproof products. They are ...

In this episode of Married to a Jamaican, young couple Britney from Jamaica and Daniel from Venezuela share what it’s like ...

In some cases, 2 behaviors can be complementary and may be simultaneously changed, for example, when exchanging a less healthy food for a healthier option. Table 3 includes dietary changes that will ...

Here are some very creative and healthy alternatives to soul food that are still very delicious. Macaroni and Cheese is one of the most popular meals to have with your family after church, on holidays ...

Mental sharpness is something we all benefit from, whether we are young or old. Just like we exercise to keep our bodies ...

“Never go out there to look for what you have in here.” It’s a phrase my dad shared with me in my teens, and one I still live ...

Autoimmune disease affects 50 million Americans. Learn early warning signs like fatigue, brain fog, and joint pain doctors ...

And there are other ways in which crunchy food keeps us healthy, as Danielle explains to BBC World Service's The Food Chain. When we put food in our mouths, we need to know it's safe. A loud crunch ...

Navigating the grocery store can feel overwhelming, especially when you're trying to make healthy choices. With a few smart strategies, you can shop with confidence and stock your kitchen with ...

Life’s Essential 8 includes the 8 components of cardiovascular health: healthy diet, participation in physical activity ... beyond focusing solely on the 5 original nutrients and food groups.