A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

A small tote with shelf-stable staples turns any motel room into a mini kitchen. Think instant oats, nut butter packets, ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

I’ll be honest: When I set out on my week of energy drinks, I knew it would be a struggle. Guzzling down sugary cans of funky-flavored energy drinks wasn’t exactly my idea of a good time—but hey, I ...

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...