Apart from being high in protein, eggs are also rich in essential vitamins and nutrients. They are a great source of vitamins A, B, D, phosphorus and selenium. This makes them an excellent food for ...

Many people understand that staying fit and maintaining a healthy weight are important for lowering the risk of heart disease ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

In a market where cookbooks often feel like glossy objects of aspiration, Yesmin's work reads more like a dialogue with her past, her land, and her audience.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.