Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

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Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, can be enjoyed as part of a healthy diet. However, some highly processed items are loaded with ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits and veggies ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

Through these efforts, the Registrar envisions making Port Moresby the “food bowl of Papua New Guinea.” The focus is on creating surplus produce to sell at affordable prices, targeting low-income ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

The best healthy lunch recipes can be prepped ahead of time ... pho might be too time consuming to consider making on a chilly day, this speedy version from food writer Uyen Luu's is perfect for such ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...