The results come from the CO21 Challenge trial of exercise coaching in people who had recently had surgery and a course of ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Yet, an emerging body of research shows that exercise and our gut microbiome – the trillions of microorganisms which live in ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Aim to get 150 minutes of moderate-intensity exercise per week. Examples include brisk walking, cycling, hiking, and dancing. It’s important to remember that for some healthy couples ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...