Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

New data support the role of structured exercise and low inflammatory diets to improve survival and quality of life following ...

Yet, an emerging body of research shows that exercise and our gut microbiome – the trillions of microorganisms which live in ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

The answer, data increasingly shows, is to go back to the basics: exercise and a good diet. A structured exercise program ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

Earlier research has suggested that regular exercise can improve survival rates for colorectal cancer patients, and a new ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by several months, but the triple combo was the most powerful.

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...