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Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

On July 24, 2025, the American pro wrestling celebrity Hulk Hogan, whose real name was Terry Bollea, died at the age of 71 . Hogan had chronic ...

Early research found improvements in oxygen uptake, heart rate, and breathing during exercise – after just one week ...

Forget green powders and TikTok trends... later life calls for a smarter approach to food. Hannah Twiggs asks leading experts ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

A 65-year-old recently retired man presents to the office for his “Welcome to Medicare” exam.The patient retired from his job as an accountant about 3 months ago. His only past medical history, ...

Researchers are warning when as a cheeseburger costs less than a punnet of strawberries, the odds are stacked against healthy ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...