Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The results come from the CO21 Challenge trial of exercise coaching in people who had recently had surgery and a course of ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

New data support the role of structured exercise and low inflammatory diets to improve survival and quality of life following ...

Yet, an emerging body of research shows that exercise and our gut microbiome – the trillions of microorganisms which live in ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Exploring how socioeconomic factors affect access to exercise and healthy diets for heart disease prevention, with insights ...

The answer, data increasingly shows, is to go back to the basics: exercise and a good diet. A structured exercise program ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.