The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Bhumi Pednekar's inspiring weight loss journey proves that simple habits like eating home-cooked food, staying active, ...