As the UK continues to bask in the Mediterranean-like heat, it's important to stay healthy in the hot temperatures in order ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

A major global study has revealed that while general consumption of vegetables and fruits has increased and red meat reduced, the worldwide burden of diabetes has continued to rise.

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

If hearing an old song or getting a whiff of freshly sharpened pencils instantly carries you back to high school, you’re ...

“We aim to bring back the joy of eating and drinking by offering more healthy, great-tasting nutrition choices for all consumer segments, including GLP-1 users.” Disconnect on three levels ...

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, ...

Now, favouring a wholesome life by the sea, the TV presenter turned author, 67, spends her days writing novels and working ...

Prenatal exposure to a class of dangerous, widely used chemicals could be linked to your child having high blood pressure as ...