The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

A study by Environmental Working Group researchers found a link between the types of produce people eat with levels of ...

From gut health to glowing skin, green juice has perks, yet it also has pitfalls. Here’s what experts say about drinking it ...

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link ...

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Olive oil coffee is one way to add olive oil to your diet. Learn about the benefits for heart health, digestion, and more, ...

Hot climates and busy days make hydration especially important. Keep a water bottle with you, sip regularly, and watch for early signs of dehydration, such as thirst, dark urine, or dizziness. Water ...

The testing began after an overnight fast and the avoidance of strenuous exercise, alcohol, and caffeine for 24 hours. Other ...