The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

A study by Environmental Working Group researchers found a link between the types of produce people eat with levels of ...

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Potatoes are one of the most widely consumed vegetables worldwide, but they are also among the least diet-friendly. High in starch and carbohydrates, potatoes have a high glycemic index, which means ...

An expert in brain science reveals he has a low carb diet with plenty of fish - and steak, bacon and wine at the weekend ...

Bhumi Pednekar's inspiring weight loss journey proves that simple habits like eating home-cooked food, staying active, ...