Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are ...

One medium artichoke delivers almost nine grams of fibre, particularly the type that promotes healthy gut bacteria diversity.

If your partner is crafty and emotionally attached to things, a painting date at a pottery or ceramics studio is the perfect ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Botanically considered to be fruits and culinarily known as vegetables, the shockingly red spice also has vitamins B6, K, and ...

Discover how your habits, your body, and your approach to eating can change from fasting for 18 hours a day.

The tomatoes and sweet corn of summer are making way for the Brussels sprouts, winter squash, apples, and cranberries of ...

ACROSS the UK, waistlines are shrinking – and it’s not down to willpower alone. While Ozempic-like weight-loss jabs have been ...

Nagarjuna has impressed fans with his brilliant acting and youthful appearance onscreen. The actor’s intermittent fasting and workout sessions are the key to his fit body.

"One sign is the digestive issues," says Pillai. "Often focusing just on protein can mean fibre intake suffers, which leads to a reduction in plant foods, and an increase in animal foods. This often ...

Ex-Buckingham Palace chef Darren McGrady has revealed exactly what King Charles typically eats in a day amid the health-conscious monarch’s stoic cancer battle.

Alternate day fasting is an eating plan that involves switching between normal eating and fasting. It may help with weight ...