When it comes to improving digestion and supporting immunity, probiotics often come to mind. But you don’t always need ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Heart disease remains one of the leading causes of death worldwide, but the encouraging news is that much of the risk can be ...

Here, dietitians and doctors share the best foods for kidney health—including apples, blueberries, and more—that support ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Navratri 2025 starts on September 22. To ensure a nutritious and delicious Navratri fasting experience, consider the following tips and meal plan.

Consistently good eating will help improve your sleep. "There isn’t one magic nutrient or vegetable for sleep—the pattern ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...