Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Avocados are popular for health benefits. They are generally safe for healthy kidneys. People with kidney disease should be ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – for example, two different breakfast cereals and compare the nutritional ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Demi Lovato is cooking in the kitchen – and the studio. The singer announced cookbook "One Plate at a Time" and teased new ...

From hot springs to healthy fats, these wellness secrets from the Mediterranean are proof that ageing well doesn’t have to be ...