Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Mindfulness is the ability to be fully present and aware without judgment, and mindful eating is when one applies this state ...

Heart disease remains one of the leading causes of death worldwide, but the encouraging news is that much of the risk can be ...

When it comes to improving digestion and supporting immunity, probiotics often come to mind. But you don’t always need ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...