The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

A MAN shed 12st after his relationship ended due to him being overweight – and he now looks unrecognisable. Finley Tyson felt ...

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Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Looking for real weight loss advice See how Georgina Bailey dropped from 114kg to 69kg with simple habits anyone can follow ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...