The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

AN man shed 12st after his relationship ended due to him being overweight – and he now looks unrecognisable. Finley Tyson felt like he was “holding back” his girlfriend due to ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

As Malaysia moves closer to becoming an aged nation by 2030, many adults over 60 are noticing leg discomfort, swelling and ...

If you consume fewer calories than your body uses, you start tapping into the body’s fat reserves. This can be significantly ...

From skin to sleep, stress impacts every part of our health-including our ability to lose weight. So it's no wonder that your TikTok page is full of cortisol cocktail recipes designed to help bring ...

The CBS Mornings host, 70, who recently vacationed with longtime friend Oprah Winfrey, 71, and Kardashian matriarch Kris, 69, ...