Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Terdapat jenis diet IF yang boleh diamalkan seperti 16:8, 5:2 dan Eat-Stop-Eat, serta manfaatnya untuk kesihatan dan menu diet IF ...

The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or spending hours at the gym. Suppose you’re looking to lose weight quickly; in ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and homemade meals with less oil, ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Looking for real weight loss advice See how Georgina Bailey dropped from 114kg to 69kg with simple habits anyone can follow ...