The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

A MAN shed 12st after his relationship ended due to him being overweight – and he now looks unrecognisable. Finley Tyson felt ...

If you consume fewer calories than your body uses, you start tapping into the body’s fat reserves. This can be significantly ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

Whether it’s treating hypertension, diabetes, heart disease, or conditions, the right detox can do wonders for your daily health & happiness.

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.