Follow a heart-healthy diet. To support heart health , the National Institutes of Health recommend a diet that emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, vegetable ...

This diet is founded on the notion that grains are damaging to our health and do not belong in the normal human diet. Proponents of this diet argue that avoiding grains may result in weight reduction, ...

In general, eating a diversified diet with lots and lots of different veggies is one of the most powerful tools to build and maintain a healthy gut ecosystem.” ...

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms ...

IBS sufferers could improve their symptoms by adopting a gut-healthy diet (Image: Getty Images) Get the latest Surrey Live breaking news on WhatsApp.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Share on Pinterest MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. As of 2021, about 57 million people around the ...

TikTok has banned the #SkinnyTok hashtag after facing pressure from European regulators. Extreme dieting trends on social media that glorify thinness perpetuate negative body image and disordered ...

The Mediterranean diet emphasises the consumption of leafy greens, vegetables, nuts, and healthy fats, while the DASH diet promotes foods that aid in reducing blood pressure.