Light, crunchy, and guilt-free makhana is the ultimate desk snack. Low in calories and rich in plant-based protein, it’s perfect for those mid-morning slumps or foggy afternoons.

Mix equal parts of balsamic vinegar and olive oil with two tablespoons of maple syrup for every half cup of dressing you ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Researchers and retailers question the effectiveness of an Indiana proposal to exclude candy and soda — both of which are ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

Move bans certain foods from being purchased with benefits from Supplemental Nutrition Assistance Program, the U.S.’s largest nutrition assistance program ...

Serve cereal as part of a breakfast parfait with fresh fruit and yogurt. Spread a banana with nut butter, and then roll it in ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Whether you’re going high-end or keeping it simple, these tips and menu ideas will help you plan the perfect Father’s Day ...

Summer is the season of movement. Whether you’re scaling a mountain trail, diving into a beach volleyball game, or spending the whole day chasing your kids around a park, your ...

Ten Romanian women have been selected to join the 2025 edition of the Empowering Women in Agrifood (EWA) accelerator program, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...