Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, ...

Trader Joe’s might be best known for its quirky seasonal treats, but it’s also a year-round goldmine for quick, healthy ...

Not all crackers are created equal. From Blue Diamond Nut-Thins to Crunchmaster multi-seed crackers, here are 10 healthy crackers to buy for your next snacking spree.

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

It’s already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are ...

According to Brittany Wynn — a bariatric dietitian with ProMedica — now is the perfect time to reset routines and build ...

Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced ...

“Have them take part in it. Buy the cute little cookie cutters that you can make your sandwiches into dino shapes,” Hilaire said. “Buy the little toothpicks that have the different holidays on them.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Yes, cheese is nutrient-rich -- and tasty -- but it's best to consume it in small portions. "Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and ...