These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Nothing is more comforting than a big bowl of pasta – but if you're looking for the healthiest option possible, you may want ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Whether you want to include more vegetables into your meals or simply want to try something new, zucchini offers endless ...

While not a full meal on their own, Texas Roadhouse’s baked potatoes and sweet potatoes can be a healthy side when ordered plain or with minimal toppings. A plain sweet potato, in particular, is high ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Operation Food Search offers education on cooking healthy meals with fresh ingredients, aiming to make nutritious food more accessible.

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the day with breakfast and dinner at consistent times. A set window for a light ...

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, 51% of parents report that their child is ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

Think twice before ordering—these Applebee’s menu items are known for being overly processed, high in sodium, or just not ...