‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Enjoy a guilt-free, creamy cottage cheese pizza dip that’s packed with flavor and perfect for sharing. Watch teen’s emotional ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

2. In a bowl, whisk the flour, baking powder, baking soda, salt, a generous pinch of black pepper, chives, basil, and parsley until blended. 3. In another bowl large enough to hold all the ingredients ...

Cheese is the ultimate savory comfort food, yet there's lots of debate over whether it is actually healthy. We asked registered dietitian Anna Kippen, MS, RDN, for her take.