Nutrition: It’s rich in healthy fats that actually boost fat burning in your body. It also provides quick, sustainable energy to your brain, helping you focus and avoid that 4 p.m. slump.

In just three steps or less, you can whip up a healthy and delicious bite to enjoy after dinner, or even as a mid-day pick me up.

and then add something healthy to the snack while keeping an eye on portion size, Susie said. “There’s not going to be a perfect substitute for [crisps]. You can eat carrots all you want, but you ...