From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Whether you're lifting weights, managing meetings ... sugar and processed food: Sugary snacks can spike and crash your energy. Ditch packaged foods and opt for fresh, home-cooked meals when possible.

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Even though diet culture often frames snacking as a negative—an unbridled act of gluttony at best, and a sign of moral ...

Four Corners Studio Tour Opening Reception, 5 p.m. - 7 p.m., Cortez Cultural Center, 25 N. Market St. Free. Meet the studio ...

No fancy billboards or social media campaigns – just consistently excellent food that creates its own word-of-mouth marketing. It’s the culinary equivalent of that quiet classmate who rarely spoke but ...

NEEDLEWORK THROUGH THE YEARS June 21, 11 a.m. to 3 p.m. at the historic Turner Farm and Apple Orchard, 829 W Main Street, Buena Vista. Local artists demonstrate a variety of needlework and weaving ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Starship is the spacecraft while the rocket booster is called Super Heavy. There are three upcoming meetings planned to showcase the potential environmental impacts of the proposed construction ...

Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks, and soups ... so it may help you maintain healthy blood pressure levels.

The following local meetings and events are scheduled with much of this calendar courtesy of Fayette County Travel & Tourism: ...